Genetics<\/strong><\/h3>\n<\/li>\n<\/ol>\nGenetics is, unfortunately, at play in various forms of hip arthritis.\u00a0 Some people have joints shaped in ways that are conducive to developing arthritis or are more prone to poor bone health than others.\u00a0 If genetics are playing a role in the cause of your hip arthritis, you will more than likely have other family members who suffer from the condition.\u00a0 Unfortunately, there is not much you can do when it comes to genetics, and this is just a matter of getting the short end of the stick.<\/p>\n
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Unhealthy Lifestyle<\/strong><\/h3>\n<\/li>\n<\/ol>\nWith the fast-paced world we live in, easy access to junk food, and extreme stress most people are under with their jobs and financial security, it is no surprise that obesity is showing up at higher rates than ever before.\u00a0 Excess weight can lead to extra pressure on weight-bearing joints, such as the hip, and thus lead to early wear and tear, causing arthritis.\u00a0 Fortunately, this is something that is within your power to change.\u00a0 If you have already been diagnosed with hip arthritis, making lifestyle changes to eat healthier and workout more can help you to lose weight and potentially lessen the pain you may currently be feeling.\u00a0 If you have not been diagnosed with hip arthritis but are overweight, making lifestyle changes now may help prevent a hip arthritis diagnosis in the future.<\/p>\n
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Repetitive Motion<\/strong><\/h3>\n<\/li>\n<\/ol>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Many people do not think about repetitive motion as something that can lead to hip arthritis pain.\u00a0 However, it is one of the more common reasons people complain about this kind of pain.\u00a0 Our hips are a part of our body that we use a great deal every day, especially if you are someone who works out constantly.\u00a0 Running, while great for a good cardio workout, can have a lot of negative impact on the hips.\u00a0 This is particularly true with running on hard surfaces.\u00a0 The hard impact of running can vibrate into the hip joint, causing premature wear and tear.\u00a0 This can, in turn, lead to arthritis.\u00a0 Fortunately, limiting repetitive motion is within your control.\u00a0 If you enjoy cardio, choose to ride a bike or join a dance class.\u00a0 If you absolutely need to run, run on a softer track instead of concrete, or use a treadmill instead.<\/p>\n <\/p>\n
<\/p>\n Unhealthy Lifestyle<\/strong><\/h3>\n<\/li>\n<\/ol>\nWith the fast-paced world we live in, easy access to junk food, and extreme stress most people are under with their jobs and financial security, it is no surprise that obesity is showing up at higher rates than ever before.\u00a0 Excess weight can lead to extra pressure on weight-bearing joints, such as the hip, and thus lead to early wear and tear, causing arthritis.\u00a0 Fortunately, this is something that is within your power to change.\u00a0 If you have already been diagnosed with hip arthritis, making lifestyle changes to eat healthier and workout more can help you to lose weight and potentially lessen the pain you may currently be feeling.\u00a0 If you have not been diagnosed with hip arthritis but are overweight, making lifestyle changes now may help prevent a hip arthritis diagnosis in the future.<\/p>\n
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Repetitive Motion<\/strong><\/h3>\n<\/li>\n<\/ol>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Many people do not think about repetitive motion as something that can lead to hip arthritis pain.\u00a0 However, it is one of the more common reasons people complain about this kind of pain.\u00a0 Our hips are a part of our body that we use a great deal every day, especially if you are someone who works out constantly.\u00a0 Running, while great for a good cardio workout, can have a lot of negative impact on the hips.\u00a0 This is particularly true with running on hard surfaces.\u00a0 The hard impact of running can vibrate into the hip joint, causing premature wear and tear.\u00a0 This can, in turn, lead to arthritis.\u00a0 Fortunately, limiting repetitive motion is within your control.\u00a0 If you enjoy cardio, choose to ride a bike or join a dance class.\u00a0 If you absolutely need to run, run on a softer track instead of concrete, or use a treadmill instead.<\/p>\n <\/p>\n
Repetitive Motion<\/strong><\/h3>\n<\/li>\n<\/ol>\n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Many people do not think about repetitive motion as something that can lead to hip arthritis pain.\u00a0 However, it is one of the more common reasons people complain about this kind of pain.\u00a0 Our hips are a part of our body that we use a great deal every day, especially if you are someone who works out constantly.\u00a0 Running, while great for a good cardio workout, can have a lot of negative impact on the hips.\u00a0 This is particularly true with running on hard surfaces.\u00a0 The hard impact of running can vibrate into the hip joint, causing premature wear and tear.\u00a0 This can, in turn, lead to arthritis.\u00a0 Fortunately, limiting repetitive motion is within your control.\u00a0 If you enjoy cardio, choose to ride a bike or join a dance class.\u00a0 If you absolutely need to run, run on a softer track instead of concrete, or use a treadmill instead.<\/p>\n <\/p>\n
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